Yoga, Qigong & Wellness

Qigong

with Sarah Karp

Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out). Qigong flows are created to aid seasonal healing according to the Five Elements Theory in Traditional Chinese Medicine. For example, in winter, we focus more on kidney and urinary bladder health, releasing fear and insecurity, boosting wisdom and confidence, and so on.

$24.00 drop-in

Vinyasa Flow

with Marcie Maher

Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility.

$24.00 drop-in

Mixed Level Yoga: Full Spectrum

with Stephanie Snyder

Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. She’s been on her own journey-of-the-heart the past several years-in response to personal and world events. With Stephanie, you will go on your own eight-week journey of rigorous, skillfully taught classes to wake up your tired body, overwhelmed mind, and steeled heart. Yoga is here to open you up to the one who wants to be free to experience life in abundance, rather than out of fear and survival. Sacred renewal and regeneration is the theme. Sign up if you are ready to update your contract to yourself and feel better this year than last.

$24.00 drop-in

The Astrological Sun: Getting to know your Sun sign with ODastrology

Amy O'Donnell with ODastrology

The Sun in our charts teaches us something about how we want to shine, express, and take up space. It speaks to autonomy, will, ego, and consciousness. Most of us know our Sun sign, but did you know that we are learning a lifetime of lessons when it comes to agency, our creativity, and self-expression? This directly relates to what we may define as "life purpose". In this class, we will look at the archetype of the Sun through all the signs. We will look at how the Sun may manifest in higher or lower vibrations for each sign. Come with an open mind, pen, and paper to take any notes, although the presentation will also be made available after the class. Other resources will be provided along with your chart. Please provide name, date of birth, place of birth, and exact time of birth (please check your birth certificate if unsure). Anyone younger than 16, please bring a parent who has also paid for the class.

$40.00 drop-in

Find Calm and Resilience: Immersive Sound Bath & Trauma-Informed Somatic Yoga

with Jennifer Misterka

Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga.What to Expect:This class offers a safe and supportive space to explore the connection between your mind, body, and breath. Each session will guide you through:Pranayama & Grounding Meditation: Begin with breathwork and mindfulness practices to center yourself and arrive in the present moment.Gentle Yoga Flow: Move through a series of gentle yoga postures designed to warm the body and prepare it for deeper relaxation.Somatic Experiencing in Restorative Poses: Experience the profound benefits of Somatic Experiencing techniques integrated into supported restorative poses. This approach helps release stored tension and promotes emotional well-being by gently guiding you to sense and regulate sensations in the body. No prior yoga experience is necessary.Savasana with Sound Healing: Conclude your practice with a deeply relaxing Savasana enhanced by the soothing vibrations of sound healing instruments, leaving you feeling refreshed and rejuvenated.Benefits of Trauma-Informed Somatic Experiencing Restorative Yoga:•Reduces stress and anxiety•Promotes emotional regulation•Enhances body awareness•Releases tension and stored trauma in a gentle way•Improves sleep quality•Cultivates a sense of calm and well-being•Builds resilience and self-awarenessWho is this class for?This class is open to all levels, from beginners to experienced practitioners. It is particularly beneficial for individuals seeking a gentle and supportive approach to healing from trauma, stress, or anyone looking to deepen their connection to their body and cultivate inner peace.About the Instructor:Jennifer Misterka, 500RYT, is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide, Master Life Coach in Somatics, Movement & EMDR, Professional Life Coach, Pranayama & Meditation Teacher, Level II Sound Healing Practitioner, and Usui & Vedic Reiki Master. is passionate about creating a safe and welcoming space for students to explore the healing benefits of yoga and somatic experiencing.

$45.00 drop-in

Breath & Sound Journey

Courtney Miller with Mind Body Treatment

Your body holds stories, memories, and patterns from your earliest days. But here’s the beautiful truth—you’re not stuck with these patterns forever. Your nervous system is incredibly resilient and capable of change.Every response you’ve developed made sense at the time. Every reaction protected you when you needed it most. Now, with understanding and compassion, you can begin to write new chapters of your story.This is where 9D Breathwork comes in —working directly with your nervous system, the control center of your emotional and physical well-being.Through gentle activation of your parasympathetic nervous system (your “rest and digest” mode) using breath and a multi-dimensional healing sound bath, we facilitate:• Deep stress release• Mental clarity and calm• Release of physical tension• Enhanced emotional regulation• Stronger mind-body connection• Development of new neural pathwaysThis isn’t just another breathwork class or breathing technique—it’s an immersive, transformative approach to nervous system regulation, helping you shift from survival mode into a state where profound healing becomes possible.Ready to begin your journey?Experience a 9D Journey with us and discover how this powerful modality can support your healing path and inspire immediate positive change.Important InformationNo experience necessary.Beginners are welcome.A waiver will be signed upon arrival, and detailed instructions for each class will be provided.A blackout 3D mask will be provided for students to keep. Multi-dimensional headphones are provided for each class, along with blankets and limited support pillows.What to Bring• Water bottle• Yoga mat• Blanket and support pillowsFeel free to bring additional yoga mats, blankets, or support pillows as desired.Wear warm, comfortable clothing, as you will be lying on the floor. For anyone requiring a chair, there are a limited number of reclining chair options available. Please call 410-733-8535 to request a chair for the class.No two classes are the same. We offer over 50 different breath and sound journeys to adapt to everyone’s needs. For participants interested in a deeper, more personal experience, we offer private 1:1 sessions as needed.Inquiries: 410-733-8535About Courtney Miller: Courtney has been in the wellness and holistic space for 2-decades, teaching a variety of classes and offering therapeutic services. Her and her husband are both yoga teachers and Thai Yoga Bodywork practitioners.In 2006 they ran a 4k sq ft wellness center in Carroll County before moving to the Baltimore County.Courtney is a Clinical Medical Support Hypnotherapist, a certified Integrative Nutrition and Wellness coach, Yoga and Meditation Teacher, Reflexologist, Aromatherapist & a Certified 9D Somatic Breathwork Facilitator.” She holds a non-judgmental space that integrates clinical hypnotherapy, developmental psychology, inner-child exploration, somatic breathwork and transformational holistic coaching to create a safe space for expression. Her invaluable unique skill set combines the most effective elements of: • Integrative Holistic Coaching • Clinical Hypnotherapy & • Hypnobirthing • Therapeutic & Guided Imagery • Aromatherapy & Reflexology • Somatic Breathwork & Meditation Courtney facilitates her clients in discovering their unique paths that ensure effective and long-lasting positive change and personal evolution. Every person is a unique individual seeking authenticity. Upon identifying and removing emotional barriers and obstacles, each person regains their power to control their lives and as a result gains a nourishing and deep sense of fulfillment.

$65.00 drop-in

Silent Meditation and Breathwork

Meditation is a traditional contemplative practice that cultivates mindfulness, presence, and inner peace through focused awareness. We will begin with some gentle, easy breathwork to help relax the body, settle the mind, and prepare for meditation. In this silent meditation, we will center our attention on the breath—the natural anchor that brings us into the present moment. A brief introductory instruction will be offered prior to the meditation, after which you’ll have the opportunity to observe each inhale and exhale with gentle awareness, allowing the mind to settle and the body to relax.This is more than simply sitting in silence. It is an opportunity to slow down, reconnect with yourself, and create space for clarity, balance, and renewal. Regular breath-focused meditation can help reduce stress, improve concentration, foster emotional resilience, and deepen your sense of well-being.Join us at Manor Mill for this peaceful gathering and experience the quiet support of meditating in community. Surrounded by the beauty and serenity of the space, you'll be invited to leave the distractions of daily life behind and simply be present, one breath at a time.Whether you're new to meditation or have an established practice, all are welcome.

Savasana & Sound

Ashley Arnold with She Who Gathers

Join us for an evening of intention setting, slow and restorative yoga, and a closing sound bath. We’ll flow through a gentle practice designed for all levels and all bodies, easing into a deep, extended savasana held in waves of healing sound.Please bring your own mat, blanket, and any props you enjoy in your practice (blocks and straps are welcome). We will also have some mats available to borrow if needed.

$45.00 drop-in

​Sacred Resonance: A Journey of Gentle Yoga, Massage, and Sound Healing

with Jennifer Misterka & Katie Warfield

​Beloved friends, you are invited to step out of the current of daily life and into the sanctuary of the historic Manor Mill for a monthly immersion of deep restoration. Wellness practitioners, Jennifer Misterka and Katie Warfield, come together to offer a rare, multi-sensory journey designed to soothe the nervous system, quiet the mind, and harmonize the subtle body.​Over the course of 90 minutes, you will be cradled in a space where gentle movement, therapeutic touch, and vibrational sound medicine meet.​The Journey WithinSlow down and reconnect with yourself through a deeply restorative experience that blends Gentle Restorative Yoga, Therapeutic Massage, Energetic and Vibrational Healing. As you rest in supported postures, you’ll receive hands-on massage to encourage deeper relaxation, release tension, and help your body soften with ease.Each session is thoughtfully woven with seasonal energetics, inviting you to align with the rhythms of nature and the unique energy of the current season. Vibrational healing instruments are incorporated throughout the practice to create a calming soundscape that supports nervous system regulation, grounding, and inner balance.Leave feeling nourished, restored, and more at ease in your body, mind, and spirit.This monthly offering is a complete sanctuary for the senses, held within the beautiful, historic walls of the Manor Mill. Space is strictly limited to 12 participants to ensure each individual receives dedicated attention, nurturing touch, and personalized therapeutic sound application.Your Guides​Jennifer Misterka is an Advanced Yoga teacher (E-RYT 200, RYT 500, YACEP), Master Sound Healing Practitioner, and Master Reiki Practitioner, dedicated to creating devotional, philosophically grounded spaces for deep healing.​Katie Warfield is a Registered Licensed Massage Therapist (LMT) and experienced Yoga teacher, bringing a profound understanding of anatomy, touch, and physical release to this collaborative journey.

$85.00 drop-in