Thanksgiving is a time in the US to honor those who created a place to belong. To provide shelter. The indigenous - the original stewards and who recognized this land as sacred.
Ground your gratitude is a special yoga class that encourages you to get in touch with authentic thanks. Deeply honor your own ancestors. Deeply honor those who create/d the space for your ancestors, for you to belong. Deeply honor all human brothers and sisters for their collective resilient spirit. Learn how to LIVE IN THANKS with Stephanie to guide you in yoga postures, breathwork, mindfulness, and a special gratitude meditation at the end.
Please bring items such as photos for the altar as an expression of your honor and gratitude. Stephanie encourages you to also consider your gratitude extending beyond the personal.
